fruits and vegetables

Eating for Spring: What Foods are in Season?

In addition to the many benefits of eating fresh and in-season produce, eating foods of the season is a healthier option and better for the environment. Many fruits and vegetables are only available during certain seasons, so eating them when they are in season can give you the maximum nutritional benefit.  Each variety has its own special benefits. For example, green peas are packed with more vitamins A, C, and B, while snow peas contain more vitamin C and zinc.


Brightly-coloured fresh fruits and vegetables are available year-round, but spring is the best time to enjoy them. Strawberry contains a lot of antioxidants, as well as folate, manganese, and potassium. Berries are especially tasty and juicy in spring, making them a delicious spring treat. And rhubarb is another great vegetable to enjoy during the spring months.

Spinach is another wonderful spring food. This vegetable is high in calcium and iron and can be used in salads or cooked into creamed spinach. Its many uses are endless. Its taste goes well with eggs, lasagna, curries, and more. This spring food is the perfect choice for anyone seeking health benefits. Aside from eating raw spinach, you can also make it into a superfood bowl and enjoy its refreshing taste.


Fresh fava beans are another spring food. Their buttery texture makes them great in soups, and the flavour is best when they are in season. Fresh fava beans can also shine in salads.

Asparagus is another vegetable that is best in the spring. You should eat asparagus when it is in season, as the delicate flavour and light crunch make it a great addition to a variety of dishes. Aside from being a great way to get in your daily recommended intake of vitamins and minerals, asparagus is a high-nutrient food. It contains essential vitamins and minerals, and fibre promotes a healthy digestive system. In addition to its high nutritional value, asparagus is also a good source of antioxidants.

Radishes add a savoury crunch to dishes and go well with eggs and steak. In addition, radishes are a great addition to salads, as they bring a nice hint of bite and are also great for your health.