Category: Health

Bad Habits That Are Actually Good for You

Bad Habits That Are Actually Good for You

Bad habits, everyone has them. But studies have shown that some can actually benefit you and your health.

Drinking Coffee

If you moderate your coffee intake and only drink small amounts it can actually be good for your health instead of bad, this means no more than 3 cups a day, accompanied with plenty of water in between. Caffeine can help speed up your metabolism, boost exercise endurance and reduce the risk of gallstones and kidney stones. A Harvard Medical study found that women who drink 2 or more cups of coffee a day are less likely to be depressed. It also found that women who were drinking 3 cups of coffee a day had reduced risk of age-related diabetes.

Fidgeting

Research suggests that fidgeting, in adults, can help burn up to an extra 350 calories per day.

Swearing

Swearing is not acceptable in every situation so you need to watch out for this one. Studies have shown that swearing should be reserved for crises only, as it has been proven to cause short-term pain relief, this is apparently bad news if you swear every day though as the pain relief experienced lessons. Separate studies have shown that swearing at work could actually be beneficial to employees as it helps them cope with stress better and can even lower stress levels.

Skipping a Shower

It’s not recommended to do this all the time, but every so often it could prove beneficial to your health and the environment. Research suggests that showering every day strips your skin of natural oils and good bacteria that help your skin stay healthy and can also help prevent disease.

Losing your Temper

Venting your emotions is good for your health and can help reduce stress levels. Now that’s not to say that you should be losing for cool over any and everything because let’s be honest, no one wants to be around someone who is constantly angry and running their mouth. Studies have found that men who bottled up their anger about work, instead of venting about it, were at increased risk of a heart attack.

 

Daydreaming

Daydreaming – the ultimate procrastination, the pinnacle of laziness…or maybe not. Daydreaming has been linked to increased problem-solving skills and people being more focused and active when it comes to routine tasks. Although daydreaming may cause you to take longer to do a task there and then, it could actually help you figure stuff out in your life, and who doesn’t need that!

 

 

Sighing

I’m bad for this one myself, sometimes I don’t even realise I’m doing it until I get a tut and a slightly annoyed comment from my gran saying I have a “bad attitude.” However, sighing could actually be giving you optimal lung function by bringing in twice the amount of air than a normal breath, in turn inflating the alveoli in the lungs, which have a tendency to collapse.

Factors to consider before selecting skin clinics in Glasgow

Factors to consider before selecting skin clinics in Glasgow

Finding the right skin clinics in Glasgow is very important. This is because you are looking for a long-term relationship with these clinics and hence being satisfied is key. Whether you have some medical challenges you want looked into or corrections of some physical imperfections, your skin care becomes your friend and your partner. You will find several skin clinics in Glasgow. However, no any particular clinic is like the other and it is therefore very important that you get the right person.

Consider the following:

Location

Most of the skin care treatments that you will undergo will need some follow-up sessions. This, therefore, means that you must select a clinic that is near you and that can be easily accessed. This is important as it will save you a lot of time and money and hence you will be able to undergo a complete session without failing.

Reputation

Always look for skin clinics in Glasgow that have a good reputation. There is a lot of information that you can get from the internet regarding how specific clinics operate. Try to gather as much information as possible about your clinic before making a commitment. You can also gather some information from friends and relatives who might have had a past deal with that clinic. Dr Darren McKeown, for example, is a top skin clinic in Glasgow with a fantastic reputation.

Certified therapists

Before hiring the services of a given therapist make sure that he/she is certified and accredited by the responsible bodies. Are they qualified and permitted to use the technology that they are using? Don’t be afraid to ask for the certifications and testimonials.

Experience and professionalism

Ensure that you employ the services of a skilled and an experienced clinician, preferably with some knowledge in human physiology. Skin clinics in Glasgow should also be very conversant with the modern technology to ensure that you get the best treatment.

Payment options

As mentioned above, you need a clinician to develop a long-term working relationship. It is therefore crucial that you get someone who is ready to offer a wide range of paying options. For instance, will you be paying in instalments or all the amount at the same time? You know yourself better, pick something that best works for you!

Insurance

Ensure that the skin clinics in Glasgow that you pick are fully insured and offer great liability insurance. Insurance should be among the first initial considerations you make regarding the clinic care. What kind of help can they offer to you in case the treatment process went wrong? These are some of the questions that you need to ask yourself when it comes to insurance coverage.

General Advice

The first meeting should give you a clear picture of who the clinicians really are. During the consultation, make sure to check the level of professionalism exhibited by your clinician. You need to evaluate yourself to find out if you are comfortable dealing with them. If you are not comfortable on the first day, then don’t expect to get comfortable in the course of the treatment. The first encounter really matters, so use it to evaluate them and then decide. Take care when choosing you skin clinics in Glasgow.

 

5 Steps to Think More Positively Every Day

5 Steps to Think More Positively Every Day

It is common known fact that positive thinking is beneficial to our health. Not only do positive thoughts improve mental health but also our physical health too. Optimism helps us to be more productive and ultimately happier. However it can be difficult to put this into practice. For many people positive thinking is near impossible. So here are five steps to help you think more positively.

 

Step One: What you think, you become

It has been scientifically proven that our thoughts have a frequency and a corresponding vibration that attracts similar frequencies in our lives. It is the law of attraction. Positive thinking attracts positive energy. Negative thinking attracts negative energy. If positive thinking is something you struggle with, start small. Think of one thing you would like to achieve, even if it’s something small.  Visualise yourself achieving this goal and the steps you will take to do so. Think about this every day. Eventually you will get there.

 

Step Two: Connect with yourself

Modern life is fast paced and heavy involved with technology. It is easy to focus so much on getting from home to work to friends to home that we forget to spend time on our own. Try and take time out every week doing something relaxing and not connected with technology. Take a walk or read a book or even sit in silence and think about things other than your day to day.

Step Three: Write it Down

For some people this will work more than others. For many people writing things down allows them to understand better and to remember more easily. Try writing three positive affirmations on paper every day. Visualise these affirmations as you write them Commit them to memory. One you have done this, pick new ones.

 

Step Four: Treat Yourself Well

A lot of people find it easier to be kind to others than they do to be kind to themselves. It is often difficult to treat ourselves well, especially in the midst of failure or tough times in our lives. Nobody is perfect and we will all make mistakes at times that we regret. Although it is important to recognise when we have done something wrong, it is not healthy to hold on to this memory and hate ourselves because of it. Take note of the mistake, correct it in any way you can. If you have apologies to make, then do so. Then move on. Forgive yourself.

 

Step Five: Be Resilient

There are many harsh realities of life. Things will not always go to plan, in fact things may often be very challenging. Over time you should try to adapt to these pitfalls in life and learn to live with them or cope with them in a peaceful way. Resilience begins with adaptability acceptance and gratitude. During testing times, as well as trying to improve your circumstances also try to remain grateful for all the positive things in your life. Accept that what has happened is done. It is in the past, do not be angry at “the universe” for causing you this problem. Adapt to the situation, focus on improvement and moving on.

Modern Acne Treatments in Glasgow

Modern Acne Treatments in Glasgow

You do not have to travel far, as there is now a clinic for acne treatment in Glasgow. Alongside IPL, Dr Darren McKeown offers a number of treatments at his skin clinic in Glasgow. Darren has hundreds of clients based in Glasgow and he is best known for his amazing work in the plastic surgery industry. Dr Darren wants to offer bespoke treatments for IPL in Glasgow. He provides acene treatment in Glasgow that is unlike any other clinic. Glaswegians have seen a rise in IPL clinics in the city in recent years, however, Dr Darren offers a number of skin treatments which are suited to those of all skin types. By choosing a doctor like Darren, you are well and truly putting your care in the best of hands. Before any treatments, Darren offers his clients a consultation and patch test.  Continue reading “Modern Acne Treatments in Glasgow” »

THE BEST BOTOX TRAINING COURSES IN THE UK

THE BEST BOTOX TRAINING COURSES IN THE UK

For many years, the facial aesthetics industry has seen a rise in popularity. The industry continues to grow and there is a steady demand for cosmetic services – great news for professionals. As both genders, men and women, seek Botox injection, it means that there has been a growth in botox training services. As botox can only be applied by a medically trained staff, the demand for professionals who administer such procedures is likely to increase. The Face Academy give us an insight into how botox training works.  Continue reading “THE BEST BOTOX TRAINING COURSES IN THE UK” »

The Benefits of Personal Training

The Benefits of Personal Training

 

The gym may not be for everyone with the thought of fitness classes making you want to run in the opposite direction of gyms. However, the wonderful trainers at local gyms offer specialist personal training, that they tailor specifically to your own fitness goals.

 

Your Personalised Fitness Routine

When you book your own personal trainer the first thing they will do it talk through with you any personal fitness goals that you may have. From your consultation with them, they will then create a personalised exercise plan that is specifically tailored to your own goals. Your new personal trainer will give you a workout routine for the gym that is custom-made to improving your own fitness goals as well as a specialised meal plan.

Some of the best personal trainers will create a meal plan that should be followed alongside your fitness plan. This will help boost your fitness goals and help you meet any targets that you might have.

Your  personal trainer will also make sure that your workout plan is realistic and achievable to help you attain your goals effectively. Continue reading “The Benefits of Personal Training” »