You can boost your immune system to fight off disease and sickness with the simple steps of diet, exercise, and nutritional supplements. A good diet will provide you with the necessary vitamins and nutrients to help boost your immune system. Eating healthy can make it easier for you to fight off infection and illness, and a diet rich in vitamins C, A, E, and B-complex can improve your immune system.
Fruits and vegetables are excellent sources of vitamin C, which is essential for fighting infection. Fruits like oranges, mangoes, and grapefruits can boost your immune system because of their high antioxidant levels. However, these fruits can only provide a small amount of the recommended daily allowance of vitamin C. To get the recommended daily allowance of vitamin C, you need to eat an abundance of strawberries, red bell peppers, cantaloupe, and kiwi fruit. These fruits are packed with the antioxidant anthocyanins. Anthocyanins also have the added benefit of improving the eyesight and keeping the heart healthy.
To boost your immune system, you should include probiotics in your diet. Probiotics help regulate the bacteria that live in and on your intestinal tract. Some foods that are rich in probiotics are yoghurt, bee pollen, garlic, and probiotic yoghurt. The beneficial bacteria in probiotic yoghurt can fight infections by washing harmful bacteria away. They also provide a soothing effect on the stomach and intestinal tract.
Exercise is important to maintain a healthy immune system. Studies have shown that exercising for at least 30 minutes each day has been an effective means of enhancing resistance to disease. Exercise will help your body metabolize food and boost your energy level. And if you combine exercise with a healthy lifestyle, you will find that your immune system stays strong and your body doesn’t become prone to colds and the flu.
High doses of niacin and vitamin B work by binding with viruses in the bloodstream so that it is unable to activate itself. Taking these vitamins without having a regular, healthy lifestyle can have disastrous effects on the health of your immune system. It can cause a breakdown in the immune cells.
Sleep is very important to good health. Lack of sleep weakens our immune system. When you exercise, you release natural feel-good chemicals that help alleviate stress. Exercise also triggers the release of serotonin, which is responsible for regulating mood and reducing anxiety. Regular exercise combined with a proper, healthy, balanced diet, including lots of leafy green vegetables and fish can lead to better sleep, a healthier immune system, and less likelihood of getting common infections like the cold